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  dc:title "Personal Hygiene and Physical Training for Women - Anna M. Galbraith" ;
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<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong>Kitap Adı</strong> <strong>/ Yazar</strong></td><td>Personal Hygiene and Physical Training for Women / Anna M. Galbraith</td></tr><tr><td><strong>Sayfa Sayısı</strong></td><td>371</td></tr><tr><td><strong>Baskı Sayısı</strong> <strong>/ Yer</strong></td><td>1. Baskı / Samsun</td></tr><tr><td><strong>ISBN</strong></td><td>978-625-92130-5-7</td></tr><tr><td><strong>DOI</strong></td><td>10.5281/zenodo.22209331</td></tr><tr><td><strong>Dil</strong></td><td>İngilizce</td></tr><tr><td><strong>Seri/Numara</strong></td><td>144</td></tr><tr><td><strong>Ana Konular</strong></td><td>Personal hygiene, Physical training, Women's health, Preventive medicine, Calisthenics</td></tr><tr><td><strong>Atıf/Cite</strong></td><td></td></tr></tbody></table></figure>
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<p><strong>Öz:</strong><br>Dr. Anna M. Galbraith’in 20. yüzyılın başlarında kaleme aldığı bu rehber, kadınlara yönelik kişisel hijyen, beden eğitimi ve koruyucu sağlık hizmetlerine bilimsel bir yaklaşım sunmaktadır. Tıbbi bilgileri pratik tavsiyelerle harmanlayan Galbraith; beslenme, giyim reformu, uyku, ruh sağlığı ve üreme fizyolojisi gibi kadın sağlığının temel alanlarını ele alır. Kitap, dönemin hareketsiz yaşam tarzıyla mücadele etmek ve fiziksel dayanıklılığı artırmak için jimnastik, kalistenik ve açık hava sporları gibi yapılandırılmış egzersizleri güçlü bir şekilde savunur. Kadınların fiziksel aktivitelerine yönelik dönemsel kısıtlamalara meydan okuyan eser, kadın sağlığı ve bağımsızlığı için dönüm noktası bir kılavuz niteliğindedir.<br><strong>Abstract:</strong><br>Dr. Anna M. Galbraith’s early 20th-century guide provides a scientific approach to personal hygiene, physical culture, and preventive healthcare tailored specifically for women. Combining medical knowledge with practical advice, Galbraith addresses key aspects of women's well-being, including nutrition, dress reform, sleep, mental health, and reproductive physiology. The book strongly advocates for structured physical exercises, such as gymnastics, calisthenics, and outdoor sports, to build physical endurance and counteract the sedentary lifestyles of the era. By challenging contemporary social constraints regarding female physical activity, Galbraith's work served as a landmark manual promoting strength, independence, and long-term health for women.</p>
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Kitap Adı / YazarPersonal Hygiene and Physical Training for Women / Anna M. GalbraithSayfa Sayısı371Baskı Sayısı / Yer1. Baskı / SamsunISBN978-625-92130-5-7DOI10.5281/zenodo.22209331DilİngilizceSeri/Numara144Ana KonularPersonal hygiene, Physical training, Women's health, Preventive medicine, CalisthenicsAtıf/Cite





Öz:Dr. Anna M. Galbraith’in 20. yüzyılın başlarında kaleme aldığı bu rehber, kadınlara yönelik kişisel hijyen, beden eğitimi ve koruyucu sağlık hizmetlerine bilimsel bir yaklaşım sunmaktadır. Tıbbi bilgileri pratik tavsiyelerle harmanlayan Galbraith; beslenme, giyim reformu, uyku, ruh sağlığı ve üreme fizyolojisi gibi kadın sağlığının temel alanlarını ele alır. Kitap, dönemin hareketsiz yaşam tarzıyla mücadele etmek ve fiziksel dayanıklılığı artırmak için jimnastik, kalistenik ve açık hava sporları gibi yapılandırılmış egzersizleri güçlü bir şekilde savunur. Kadınların fiziksel aktivitelerine yönelik dönemsel kısıtlamalara meydan okuyan eser, kadın sağlığı ve bağımsızlığı için dönüm noktası bir kılavuz niteliğindedir.Abstract:Dr. Anna M. Galbraith’s early 20th-century guide provides a scientific approach to personal hygiene, physical culture, and preventive healthcare tailored specifically for women. Combining medical knowledge with practical advice, Galbraith addresses key aspects of women's well-being, including nutrition, dress reform, sleep, mental health, and reproductive physiology. The book strongly advocates for structured physical exercises, such as gymnastics, calisthenics, and outdoor sports, to build physical endurance and counteract the sedentary lifestyles of the era. By challenging contemporary social constraints regarding female physical activity, Galbraith's work served as a landmark manual promoting strength, independence, and long-term health for women.



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