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  dc:title "Nutrition and Fitness Manual - Donna Mac Donald, Roxanne Buckle, Rosemary Berardi" ;
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<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong>Kitap Adı</strong> <strong>/ Yazar</strong></td><td>Nutrition and Fitness Manual - Donna Mac Donald, Roxanne Buckle, Rosemary Berardi</td></tr><tr><td><strong>Sayfa Sayısı</strong></td><td>110</td></tr><tr><td><strong>Baskı Sayısı</strong> <strong>/ Yer</strong></td><td>1. Baskı / Samsun</td></tr><tr><td><strong>ISBN</strong></td><td>978-625-92130-4-0</td></tr><tr><td><strong>DOI</strong></td><td>10.5281/zenodo.22165802</td></tr><tr><td><strong>Dil</strong></td><td>İngilizce</td></tr><tr><td><strong>Seri/Numara</strong></td><td>90</td></tr><tr><td><strong>Ana Konular</strong></td><td>Nutrition Manual, Fitness Assessment, Exercise Physiology, Energy Balance, Macronutrients</td></tr><tr><td><strong>Atıf/Cite</strong></td><td></td></tr></tbody></table></figure>
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<p><strong>Öz:</strong><br>Donna Mac Donald, Roxanne Buckle ve Rosemary Berardi tarafından kaleme alınan <em>Nutrition and Fitness Manual</em> (Beslenme ve Fitnes El Kitabı), beslenme bilimini fiziksel egzersiz ilkeleriyle birleştiren uygulamalı bir rehberdir. Eser; bireysel beslenme ihtiyaçlarını, metabolik gereksinimleri, kardiyovasküler dayanıklılığı ve kas gücünü değerlendirmek için yapılandırılmış yöntemler sunar. Temel makro besin ögelerini, hidrasyon stratejilerini, enerji dengesini ve egzersiz planlama ilkelerini ele alarak uzun vadeli sağlığı ve atletik performansı geliştirmeyi amaçlar. Eğitici bir başvuru kaynağı niteliğindeki bu el kitabı; pratik araçlar, diyet planlama şablonları ve fitnes ölçütleri sunarak bireylerin ve sağlık uzmanlarının kanıta dayalı yaşam tarzı değişiklikleri uygulamasını kolaylaştırır.<br><strong>Abstract:</strong><br><em>Nutrition and Fitness Manual</em> by Donna Mac Donald, Roxanne Buckle, and Rosemary Berardi is an applied guidebook that bridges dietary science with physical exercise principles. The text provides structured frameworks for assessing nutritional needs, metabolic demands, and cardiovascular and muscular fitness. It breaks down essential macronutrients, hydration strategies, energy balance, and exercise prescription guidelines designed to foster long-term health and athletic optimization. Developed as an educational resource, the manual combines practical tools, dietary planning templates, and fitness assessment metrics to help individuals and health professionals implement evidence-based lifestyle changes.</p>
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Kitap Adı / YazarNutrition and Fitness Manual - Donna Mac Donald, Roxanne Buckle, Rosemary BerardiSayfa Sayısı110Baskı Sayısı / Yer1. Baskı / SamsunISBN978-625-92130-4-0DOI10.5281/zenodo.22165802DilİngilizceSeri/Numara90Ana KonularNutrition Manual, Fitness Assessment, Exercise Physiology, Energy Balance, MacronutrientsAtıf/Cite





Öz:Donna Mac Donald, Roxanne Buckle ve Rosemary Berardi tarafından kaleme alınan Nutrition and Fitness Manual (Beslenme ve Fitnes El Kitabı), beslenme bilimini fiziksel egzersiz ilkeleriyle birleştiren uygulamalı bir rehberdir. Eser; bireysel beslenme ihtiyaçlarını, metabolik gereksinimleri, kardiyovasküler dayanıklılığı ve kas gücünü değerlendirmek için yapılandırılmış yöntemler sunar. Temel makro besin ögelerini, hidrasyon stratejilerini, enerji dengesini ve egzersiz planlama ilkelerini ele alarak uzun vadeli sağlığı ve atletik performansı geliştirmeyi amaçlar. Eğitici bir başvuru kaynağı niteliğindeki bu el kitabı; pratik araçlar, diyet planlama şablonları ve fitnes ölçütleri sunarak bireylerin ve sağlık uzmanlarının kanıta dayalı yaşam tarzı değişiklikleri uygulamasını kolaylaştırır.Abstract:Nutrition and Fitness Manual by Donna Mac Donald, Roxanne Buckle, and Rosemary Berardi is an applied guidebook that bridges dietary science with physical exercise principles. The text provides structured frameworks for assessing nutritional needs, metabolic demands, and cardiovascular and muscular fitness. It breaks down essential macronutrients, hydration strategies, energy balance, and exercise prescription guidelines designed to foster long-term health and athletic optimization. Developed as an educational resource, the manual combines practical tools, dietary planning templates, and fitness assessment metrics to help individuals and health professionals implement evidence-based lifestyle changes.



Nutrition and Fitness Manualİndir
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