{"id":2874,"date":"2026-08-29T19:57:53","date_gmt":"2026-08-29T19:57:53","guid":{"rendered":"https:\/\/umayyayinevi.com\/?p=2874"},"modified":"2026-08-29T19:57:53","modified_gmt":"2026-08-29T19:57:53","slug":"nutrition-and-fitness-manual-donna-mac-donald-roxanne-buckle-rosemary-berardi","status":"publish","type":"post","link":"https:\/\/umayyayinevi.com\/en\/nutrition-and-fitness-manual-donna-mac-donald-roxanne-buckle-rosemary-berardi\/","title":{"rendered":"Nutrition and Fitness Manual – Donna Mac Donald, Roxanne Buckle, Rosemary Berardi"},"content":{"rendered":"
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Book Name<\/strong> \/ Yazar<\/strong><\/td>Nutrition and Fitness Manual – Donna Mac Donald, Roxanne Buckle, Rosemary Berardi<\/td><\/tr>
Number of Pages<\/strong><\/td>110<\/td><\/tr>
Edition Number<\/strong> Location<\/strong><\/td>1st Edition<\/td><\/tr>
ISBN<\/strong><\/td>978-625-92130-4-0<\/td><\/tr>
DOI<\/strong><\/td>10.5281\/zenodo.22165802<\/td><\/tr>
Language<\/strong><\/td>English<\/td><\/tr>
Pub. No:<\/strong><\/td>90<\/td><\/tr>
Main Topics<\/strong><\/td>Nutrition Manual, Fitness Assessment, Exercise Physiology, Energy Balance, Macronutrients<\/td><\/tr>
At\u0131f\/Cite<\/strong><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n

\u00d6z:<\/strong>
Donna Mac Donald, Roxanne Buckle ve Rosemary Berardi taraf\u0131ndan kaleme al\u0131nan Nutrition and Fitness Manual<\/em> (Beslenme ve Fitnes El Kitab\u0131), beslenme bilimini fiziksel egzersiz ilkeleriyle birle\u015ftiren uygulamal\u0131 bir rehberdir. Eser; bireysel beslenme ihtiya\u00e7lar\u0131n\u0131, metabolik gereksinimleri, kardiyovask\u00fcler dayan\u0131kl\u0131l\u0131\u011f\u0131 ve kas g\u00fcc\u00fcn\u00fc de\u011ferlendirmek i\u00e7in yap\u0131land\u0131r\u0131lm\u0131\u015f y\u00f6ntemler sunar. Temel makro besin \u00f6gelerini, hidrasyon stratejilerini, enerji dengesini ve egzersiz planlama ilkelerini ele alarak uzun vadeli sa\u011fl\u0131\u011f\u0131 ve atletik performans\u0131 geli\u015ftirmeyi ama\u00e7lar. E\u011fitici bir ba\u015fvuru kayna\u011f\u0131 niteli\u011findeki bu el kitab\u0131; pratik ara\u00e7lar, diyet planlama \u015fablonlar\u0131 ve fitnes \u00f6l\u00e7\u00fctleri sunarak bireylerin ve sa\u011fl\u0131k uzmanlar\u0131n\u0131n kan\u0131ta dayal\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri uygulamas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.
Abstract:<\/strong>
Nutrition and Fitness Manual<\/em> by Donna Mac Donald, Roxanne Buckle, and Rosemary Berardi is an applied guidebook that bridges dietary science with physical exercise principles. The text provides structured frameworks for assessing nutritional needs, metabolic demands, and cardiovascular and muscular fitness. It breaks down essential macronutrients, hydration strategies, energy balance, and exercise prescription guidelines designed to foster long-term health and athletic optimization. Developed as an educational resource, the manual combines practical tools, dietary planning templates, and fitness assessment metrics to help individuals and health professionals implement evidence-based lifestyle changes.<\/p>\n\n\n\n