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  dc:title "Warman's Physical Training - Edward Barrett Warman" ;
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<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong>Kitap Adı</strong> <strong>/ Yazar</strong></td><td>Warman's Physical Training / Edward Barrett Warman</td></tr><tr><td><strong>Sayfa Sayısı</strong></td><td>190</td></tr><tr><td><strong>Baskı Sayısı</strong> <strong>/ Yer</strong></td><td>1. Baskı / Samsun</td></tr><tr><td><strong>ISBN</strong></td><td>978-625-92116-3-3</td></tr><tr><td><strong>DOI</strong></td><td>10.5281/zenodo.22165571</td></tr><tr><td><strong>Dil</strong></td><td>İngilizce</td></tr><tr><td><strong>Seri/Numara</strong></td><td>75</td></tr><tr><td><strong>Ana Konular</strong></td><td>Physical Culture, Calisthenics, Home Fitness, Breathing Exercises, 19th Century Health</td></tr><tr><td><strong>Atıf/Cite</strong></td><td></td></tr></tbody></table></figure>
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<p><strong>Öz:</strong><br>Edward Barrett Warman’ın <em>Warman's Physical Training</em> (Warman’ın Fiziksel Antrenmanı, 1889) adlı eseri, aletsiz kalistenik hareketlerle bütünsel sağlığı teşvik eden 19. yüzyıl sonlarına ait klasik bir beden kültürü ve yaşam el kitabıdır. Warman; erkekler, kadınlar ve çocuklar için tasarlanmış günlük egzersizleri savunarak gerçek fiziksel kondisyonun beden, zihin ve doğru nefes alma alışkanlıkları arasındaki dengeyle mümkün olduğunu belirtir. Eser, pahalı jimnastik ekipmanlarına ihtiyaç duymadan duruşu (postür), esnekliği, akciğer kapasitesini ve genel canlılığı artırmayı amaçlayan resimli rutinler sunar. Dönemin beden kültürü akımının bir parçası olan bu yapıt, evde egzersiz yapma fikrini, koruyucu sağlığı ve pratik antrenman yöntemlerini geniş kitlelere yaymıştır.<br><strong>Abstract:<br></strong>Edward Barrett Warman’s <em>Warman's Physical Training</em> (1889) is a classic late 19th-century wellness and physical culture manual that promotes holistic health through accessible, no-equipment calisthenics. Warman advocates for daily physical exercise tailored for men, women, and children, emphasizing that true physical fitness requires a balance between body, mind, and correct breathing habits. The text provides clear, illustrated routines designed to improve posture, flexibility, lung capacity, and overall vitality without requiring expensive gym apparatus. As part of the era's physical culture movement, Warman’s work popularized home fitness, preventive health, and practical bodywork for the general public.</p>
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Kitap Adı / YazarWarman's Physical Training / Edward Barrett WarmanSayfa Sayısı190Baskı Sayısı / Yer1. Baskı / SamsunISBN978-625-92116-3-3DOI10.5281/zenodo.22165571DilİngilizceSeri/Numara75Ana KonularPhysical Culture, Calisthenics, Home Fitness, Breathing Exercises, 19th Century HealthAtıf/Cite





Öz:Edward Barrett Warman’ın Warman's Physical Training (Warman’ın Fiziksel Antrenmanı, 1889) adlı eseri, aletsiz kalistenik hareketlerle bütünsel sağlığı teşvik eden 19. yüzyıl sonlarına ait klasik bir beden kültürü ve yaşam el kitabıdır. Warman; erkekler, kadınlar ve çocuklar için tasarlanmış günlük egzersizleri savunarak gerçek fiziksel kondisyonun beden, zihin ve doğru nefes alma alışkanlıkları arasındaki dengeyle mümkün olduğunu belirtir. Eser, pahalı jimnastik ekipmanlarına ihtiyaç duymadan duruşu (postür), esnekliği, akciğer kapasitesini ve genel canlılığı artırmayı amaçlayan resimli rutinler sunar. Dönemin beden kültürü akımının bir parçası olan bu yapıt, evde egzersiz yapma fikrini, koruyucu sağlığı ve pratik antrenman yöntemlerini geniş kitlelere yaymıştır.Abstract:Edward Barrett Warman’s Warman's Physical Training (1889) is a classic late 19th-century wellness and physical culture manual that promotes holistic health through accessible, no-equipment calisthenics. Warman advocates for daily physical exercise tailored for men, women, and children, emphasizing that true physical fitness requires a balance between body, mind, and correct breathing habits. The text provides clear, illustrated routines designed to improve posture, flexibility, lung capacity, and overall vitality without requiring expensive gym apparatus. As part of the era's physical culture movement, Warman’s work popularized home fitness, preventive health, and practical bodywork for the general public.



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