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  dc:title "Physical Training for Children by Japanese Methods - H. Irving Hancock" ;
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  dc:modified "2026-08-31"^^xsd:date ;
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<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong>Kitap Adı</strong> <strong>/ Yazar</strong></td><td>Physical Training for Children by Japanese Methods / H. Irving Hancock</td></tr><tr><td><strong>Sayfa Sayısı</strong></td><td>153</td></tr><tr><td><strong>Baskı Sayısı</strong> <strong>/ Yer</strong></td><td>1. Baskı / Samsun</td></tr><tr><td><strong>ISBN</strong></td><td>978-625-92130-6-4</td></tr><tr><td><strong>DOI</strong></td><td>10.5281/zenodo.22209457</td></tr><tr><td><strong>Dil</strong></td><td>İngilizce</td></tr><tr><td><strong>Seri/Numara</strong></td><td>145</td></tr><tr><td><strong>Ana Konular</strong></td><td>Physical training, Japanese methods, Jiujitsu, Childhood fitness, Health culture</td></tr><tr><td><strong>Atıf/Cite</strong></td><td></td></tr></tbody></table></figure>
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<p><strong>Öz:</strong><br>H. Irving Hancock’un 20. yüzyılın başlarında kaleme aldığı bu uygulama el kitabı, geleneksel Japon beden kültürü ilkelerini—özellikle Jiu-Jitsu'ya dayanan yöntemleri—gelişme çağındaki çocuklar için bir egzersiz programına dönüştürmektedir. Hancock, ağır ağırlık kaldırma veya katı jimnastik hareketleri yerine çeviklik, denge, derin nefes alma ve dayanıklılığı öne çıkaran doğal ve vücut ağırlığına dayalı egzersizleri savunur. Kitap; kas tonusunu geliştirmek, duruşu düzeltmek, iç organları güçlendirmek ve zihinsel disiplin kazandırmak amacıyla hazırlanmış günlük rutinleri içerir. Fiziksel hareketleri beslenme, temiz hava ve hijyen tavsiyeleriyle birleştiren eser, çocuklarda bütüncül bir sağlık anlayışını hedefler.<br><strong>Abstract:</strong><br>H. Irving Hancock’s early 20th-century manual adapts traditional Japanese physical culture—specifically principles derived from Jiu-Jitsu—into a fitness regime tailored for growing children. Hancock advocates for natural, bodyweight-based exercises that emphasize agility, balance, deep breathing, and endurance rather than heavy weightlifting or rigid calisthenics. The book outlines structured daily routines designed to develop muscle tone, improve posture, strengthen internal organs, and build mental discipline. By combining physical exercises with practical advice on diet, fresh air, and hygiene, Hancock presents a holistic approach aimed at fostering lifelong health, resilience, and vitality in young boys and girls.</p>
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Kitap Adı / YazarPhysical Training for Children by Japanese Methods / H. Irving HancockSayfa Sayısı153Baskı Sayısı / Yer1. Baskı / SamsunISBN978-625-92130-6-4DOI10.5281/zenodo.22209457DilİngilizceSeri/Numara145Ana KonularPhysical training, Japanese methods, Jiujitsu, Childhood fitness, Health cultureAtıf/Cite





Öz:H. Irving Hancock’un 20. yüzyılın başlarında kaleme aldığı bu uygulama el kitabı, geleneksel Japon beden kültürü ilkelerini—özellikle Jiu-Jitsu'ya dayanan yöntemleri—gelişme çağındaki çocuklar için bir egzersiz programına dönüştürmektedir. Hancock, ağır ağırlık kaldırma veya katı jimnastik hareketleri yerine çeviklik, denge, derin nefes alma ve dayanıklılığı öne çıkaran doğal ve vücut ağırlığına dayalı egzersizleri savunur. Kitap; kas tonusunu geliştirmek, duruşu düzeltmek, iç organları güçlendirmek ve zihinsel disiplin kazandırmak amacıyla hazırlanmış günlük rutinleri içerir. Fiziksel hareketleri beslenme, temiz hava ve hijyen tavsiyeleriyle birleştiren eser, çocuklarda bütüncül bir sağlık anlayışını hedefler.Abstract:H. Irving Hancock’s early 20th-century manual adapts traditional Japanese physical culture—specifically principles derived from Jiu-Jitsu—into a fitness regime tailored for growing children. Hancock advocates for natural, bodyweight-based exercises that emphasize agility, balance, deep breathing, and endurance rather than heavy weightlifting or rigid calisthenics. The book outlines structured daily routines designed to develop muscle tone, improve posture, strengthen internal organs, and build mental discipline. By combining physical exercises with practical advice on diet, fresh air, and hygiene, Hancock presents a holistic approach aimed at fostering lifelong health, resilience, and vitality in young boys and girls.



Physical Trainingİndir
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